I have used my extensive wrestling experience along with influences from jiu-jitsu, kickboxing, cheonkido ,and JKD combined with my coaching experience and passion for teaching and created TFS. Some say Tactical Fight Systems.
If your goal is not to fight, I can also help you obtain your fitness goals in sports conditioning or just to ahieve all around better health and physical appearance. I am also a certified personal trainer with a great knoweledge of dieting for athletes.
If your goal is not to fight, I can also help you obtain your fitness goals in sports conditioning or just to ahieve all around better health and physical appearance. I am also a certified personal trainer with a great knoweledge of dieting for athletes.
Jack "The Ripper"
First Personal Training
Session Free!
3 possible Locations
~Bethel Park Dojo
~Your Residence
Balls, Bands,
Cardio, Dumbells,
Body Weight Toning
~Gym Membership option.
Session Free!
3 possible Locations
~Bethel Park Dojo
~Your Residence
Balls, Bands,
Cardio, Dumbells,
Body Weight Toning
~Gym Membership option.
Class Schedule
My staff and I are the support crew you need to get your MMA career off the ground. Vast knowledge of freestyle, greco roman, folkstyle wrestling. I also have to mention Jack- jitsu. It is a more aggressive version of jiu-jitsu developed from a wrestler's perspective.
We can definitely polish your ground game.
Getting here is the first step. Training 5 days a week in standup and ground work. GO Check out the MMA page
We can definitely polish your ground game.
Getting here is the first step. Training 5 days a week in standup and ground work. GO Check out the MMA page
Group MMA Class
Monday 6:30PM - 8:30PM
Tuesday 8:30AM - 10:00AM Open Mat
Wednesday 6:30PM - 8:30PM
Thursday 6:30PM - 8:30PM Open Mat
Friday 8:30AM - 10:00AM
Saturday 11:00AM - !:00PM
Sunday TBA via Text or Tweet Open Mat
Get there early and stretch!
The perfect combination of Cardio, Stand up, and Groundwork for MMA preparation. We match like skill sets in group workouts to make this class safe for both the novice and the more advanced competitor. Private MMA, Jiu-jitsu, Wrestling, and Boxing lessons available!
Monday 6:30PM - 8:30PM
Tuesday 8:30AM - 10:00AM Open Mat
Wednesday 6:30PM - 8:30PM
Thursday 6:30PM - 8:30PM Open Mat
Friday 8:30AM - 10:00AM
Saturday 11:00AM - !:00PM
Sunday TBA via Text or Tweet Open Mat
Get there early and stretch!
The perfect combination of Cardio, Stand up, and Groundwork for MMA preparation. We match like skill sets in group workouts to make this class safe for both the novice and the more advanced competitor. Private MMA, Jiu-jitsu, Wrestling, and Boxing lessons available!
My name is Jack Tolley. The main focus of this website is to market myself and my MMA facility. One thing that has been constant over years of obtaining new skillsets, is my passion for competition. Wrestling was, and still is my first Love.
Personal Training
5830 Library Rd. Bethel Park, PA 15102
www.TFSPittsburgh.com
Tactical Fight Systems
Call Us Today! 412-877-1185
| ONLINE DUES |
Group Jack-Jitsu
Monday 5:30PM- 6:30PM
Thursday 5:30PM- 6:30PM
Saturday 10:00AM- 11:00AM
Mostly Drilling the practicality of Jiu-Jitsu with a Gi. to improve MMA., along with live rolling. No-gi also welcome!
Monday 5:30PM- 6:30PM
Thursday 5:30PM- 6:30PM
Saturday 10:00AM- 11:00AM
Mostly Drilling the practicality of Jiu-Jitsu with a Gi. to improve MMA., along with live rolling. No-gi also welcome!
Ladies MMA (Ages 15 and up)
Tuesday 6PM
Saturday 1:30-3pm
This class is mainly a flexibility, toning, cardio kickboxing class supported by Jack-jitsu
self defense for women.
Youth MMA Class (Ages 14-17)
By appointment for: privates and 2 on 1 private lessons. Please call!
Intro to MMA.. This class includes Wrestling, Jack-jitsu, and kickboxing, complimented by drills, plyometrics, and cardio to support all sports.
Yoga for MMA
Wednesday 5:30PM to 6:30PM
Tuesday 6PM
Saturday 1:30-3pm
This class is mainly a flexibility, toning, cardio kickboxing class supported by Jack-jitsu
self defense for women.
Youth MMA Class (Ages 14-17)
By appointment for: privates and 2 on 1 private lessons. Please call!
Intro to MMA.. This class includes Wrestling, Jack-jitsu, and kickboxing, complimented by drills, plyometrics, and cardio to support all sports.
Yoga for MMA
Wednesday 5:30PM to 6:30PM